tag:blogger.com,1999:blog-14194867.post5515241589087793989..comments2024-03-15T23:39:29.134-08:00Comments on Scribbit | Motherhood in Alaska: Ten Simple Changes for a More Healthy DietScribbithttp://www.blogger.com/profile/03178711182424809035noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-14194867.post-28479216362455320102010-01-28T01:45:10.811-09:002010-01-28T01:45:10.811-09:00I greatly appreciated your great tips. I'm try...I greatly appreciated your great tips. I'm trying to be a vegetarian before because of lack of recipes. But I really love veges. I like the one you stated,salad as the first course. Do you have more recipes on salads? I just got only three recipes on my list.Aeireckhttp://buyvitaminwater.biz/noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-17299127175111725662008-10-23T02:43:00.000-08:002008-10-23T02:43:00.000-08:00Nice post... :) very helpful, especially to people...Nice post... :) very helpful, especially to people who didn't realize that they don't eat healthy foods.. they should really read this post to have a healthy life...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-87827067002842459892008-09-17T08:08:00.000-08:002008-09-17T08:08:00.000-08:00Great post. I've been eating more and more granola...Great post. I've been eating more and more granola bars with flax in between meals. High in <A HREF="http://www.zoefoods.com/" REL="nofollow">omega-3</A> and I've also notied higher energy levels. Thanks for the post!George Murphyhttps://www.blogger.com/profile/15681087053177131208noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-66594038100746683972008-09-12T22:33:00.000-08:002008-09-12T22:33:00.000-08:00great post. keep up the good workgreat post. keep up the good workAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-76785117825895489212008-09-09T18:53:00.000-08:002008-09-09T18:53:00.000-08:00I love these tips. These are things that I can in...I love these tips. These are things that I can incorporate easily into my shopping and cooking.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-32241873764777768212008-09-09T10:48:00.000-08:002008-09-09T10:48:00.000-08:00I love number 4! I just made salmon cakes last we...I love number 4! I just made salmon cakes last week and everything in it was SO HEALTHY except the breadcrumbs. <BR/><BR/>Thank you!<BR/>www.littlehouseinthesuburbs.comDeanna Caswellhttps://www.blogger.com/profile/14667810054059540883noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-10496274292473459182008-09-05T18:10:00.000-08:002008-09-05T18:10:00.000-08:00These are great tips. We do some of these but coul...These are great tips. We do some of these but could afford to do more. One nice drink to try, if you're weaning kids off soda and juice, is flavored seltzer water (or club soda, or fizzy water, or whatever it's called in one's neck of the woods). The kind without ANY sweeteners of any kind. It comes in raspberry, lime, grapefruit, and many other flavors, has no sugar or additives. It's just flavored water, but it does help satisfy that craving for flavor that many kids have if they're used to juices or sodas. Now, off to try to convince the family to go vegetarian one dinner per week.MommyTimehttps://www.blogger.com/profile/12860003098383600806noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-78194843992150312612008-09-05T17:58:00.000-08:002008-09-05T17:58:00.000-08:00I really need to work on doing number 8. It sure ...I really need to work on doing number 8. It sure would make my life a little easier, not to mention healthier!Mandyhttps://www.blogger.com/profile/11464763393017440090noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-44168593817852769632008-09-05T07:10:00.000-08:002008-09-05T07:10:00.000-08:00love these - now if we can just get whole wheat pa...love these - now if we can just get whole wheat pasta to TASTE better! My kids hate it!!<BR/><BR/>I think we have been on this path for a long time!!tiarastantrumshttps://www.blogger.com/profile/03036618235332598079noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-90905070508292825662008-09-05T05:14:00.000-08:002008-09-05T05:14:00.000-08:00Great suggestions, even for those of us without ki...Great suggestions, even for those of us without kids at home (but with grandkids who come to visit!).Lydia (The Perfect Pantry)https://www.blogger.com/profile/18005372315838352874noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-31987421300894042352008-09-04T19:51:00.000-08:002008-09-04T19:51:00.000-08:00Can I substitute oatmeal for breadcrumbs if I have...Can I substitute oatmeal for breadcrumbs if I have to bread and fry chicken?<BR/><BR/>:)<BR/><BR/>We eat more meatless meals now for sure.Damselflyhttps://www.blogger.com/profile/00139191935886860839noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-79649912258516848572008-09-04T17:41:00.000-08:002008-09-04T17:41:00.000-08:00Try Barilla Plus Pasta! IT has FIBER and PROTEIN ...Try Barilla Plus Pasta! IT has FIBER and PROTEIN and OMEGA-3 and it tastes great! The texture is much easier to take than just plain Whole Wheat Pasta, more like regular pasta. And they have it on sale often at WalMart.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-37761389184337552802008-09-04T17:25:00.000-08:002008-09-04T17:25:00.000-08:00Great post Michelle! I substitute flour bread with...Great post Michelle! I substitute flour bread with Ezekiel bread which is made of sprouted grain as opposed to flour, it is wonderful when toasted and extremely healthy! You can find it in the freezer section of your health food store or grocer. I also love the whole wheat pastas, I am a carnivore and a carbivore :-)Gabriellehttps://www.blogger.com/profile/12367633857078325809noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-15083602550643361092008-09-04T14:19:00.000-08:002008-09-04T14:19:00.000-08:00I know that I need to follow these healthy tips ,I...I know that I need to follow these healthy tips ,I'd love to lose my baby weight..I could easily eat meatless once a week or twice eating fish is not a problem either.We should try to cut out pop but sometimes it's what I /We want to drink. I'm putting dd in a class once a week and am working out.We'll see how that goes..Have a good day.Michellehttps://www.blogger.com/profile/18103446089299198799noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-34378367183460403232008-09-04T14:11:00.000-08:002008-09-04T14:11:00.000-08:00All great ideas! I can see already which ones my f...All great ideas! I can see already which ones my family might really struggle with: #3 and #7. maybe I should tackle thsoe first. Thanks for these really helpful tips.Little GrumpyAngelhttps://www.blogger.com/profile/14065581455480762162noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-86625964751194034112008-09-04T12:31:00.000-08:002008-09-04T12:31:00.000-08:00Wow...We eat out about once a month usually, unles...Wow...We eat out about once a month usually, unless we are visiting family for a weekend, then it might be twice.<BR/>I substituted whole wheat Spaghetti for the regular recently and just didn't say anything to anyone about it. No one noticed the difference. If I had said something I am sure they would have complained or said they didn't like the meal.<BR/><BR/>I have a friend who is working on his PhD in exercise physiology and he said after eating a reasonable first helping of food, wait 20 minutes before you decide if you need seconds. It takes that long for your body to really catch up to the amount of food you ate. If you are still hungry, then you can eat more. But he also said there is a difference between being HUNGRY and just not full. We don't have to eat until we are full, just until we are no longer hungry.Heffalumphttps://www.blogger.com/profile/13166154112206680302noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-77720039293961057402008-09-04T12:09:00.000-08:002008-09-04T12:09:00.000-08:00Great points, Michelle. I especially agree about ...Great points, Michelle. I especially agree about dropping soda. I've been amazed at how quickly I can lose weight if I just cut out the <1 soda per day I get into the habit of. Instead we keep a pitcher of water with cut up fruit (strawberries, limes, oranges are especially good, but mangos, apples, mint are also great) and about 1T sugar/2 quarts. It's so delicious, it really cuts my soda craving. Now if I could find a way out of my chocolate craving....<BR/><BR/>Oh, and the "Ronzoni Smart Taste" pasta is the best semi-whole-grain pasta I've found. Whole wheat bread = yummy; ww pasta = not so much.Amanda @ www.kiddio.orghttps://www.blogger.com/profile/13102052872110352811noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-48504263960546007532008-09-04T12:00:00.000-08:002008-09-04T12:00:00.000-08:00Hi Michelle- I haven't been to see you in a long t...Hi Michelle- I haven't been to see you in a long time...don't know why, I always love visiting you :)<BR/><BR/>Those are some great tips. I'm a firm believer in the no meat thing too. We eat lots of meat around here, but I'm finding good substitutions more and more often. And the idea to use wheat germ or oatmeal instead of bread crumbs...brilliant!<BR/><BR/>Hey, I have a question for you. I saw that you're in the blogflux (blog top sites)directory. I noticed that they have a "total out" statistic...do you know what that is? <BR/><BR/>I see you have a cookbook for sale - gonna go check that out :)<BR/><BR/>DaiquiriDaiquirihttps://www.blogger.com/profile/06040557437955969295noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-72630148048098031932008-09-04T11:55:00.000-08:002008-09-04T11:55:00.000-08:00Great tips. I've found that dishing up in the kit...Great tips. I've found that dishing up in the kitchen is great way to monitor consumption too.Claremont First Wardhttps://www.blogger.com/profile/02529859630615522678noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-19823640130681877522008-09-04T11:50:00.000-08:002008-09-04T11:50:00.000-08:00These are great tips! I'm actually going to print...These are great tips! I'm actually going to print these out and post them in my kitchen for a constant reminder! My biggest foe is the soda pop - even diet isn't very healthy!jolibehttps://www.blogger.com/profile/13476841523910913351noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-5860762260031666652008-09-04T11:29:00.000-08:002008-09-04T11:29:00.000-08:00p.s. Learn to bake, broil or grillinstead of fryin...p.s. Learn to bake, broil or grill<BR/>instead of frying.<BR/><BR/>SuzeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-2671363994824472662008-09-04T11:26:00.000-08:002008-09-04T11:26:00.000-08:00We switched to whole wheat pasta the same way as l...We switched to whole wheat pasta the same way as lowfat milk. Start with 1/4 or 1/5th of the healthier<BR/>food or drink in with the regular. As time goes by, you can increase the % of healthier type<BR/>food!<BR/>Also, another tip- limit or eliminate the processed cheese<BR/>singles. The cheese strings or sticks are much healthier.<BR/><BR/>Suze-BS/MS health & fitnessAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-27208460488153939462008-09-04T10:39:00.000-08:002008-09-04T10:39:00.000-08:00I've been considering making the switch on pasta w...I've been considering making the switch on pasta without telling my family. Maybe its the right time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14194867.post-83367153577431782062008-09-04T10:03:00.000-08:002008-09-04T10:03:00.000-08:00Since hubby is a vegetarian, we rarely have meat f...Since hubby is a vegetarian, we rarely have meat for dinner unless people come over.<BR/>Back when I was working in an office for money (as opposed to the work I do now), a coworker and I ate out for lunch every day (Burger King and Sonic mostly). For one month I drank water instead of Coke for lunch. That was the ONLY lifestyle change I made. I lost 5 pounds.Janethttps://www.blogger.com/profile/02190489990653412687noreply@blogger.comtag:blogger.com,1999:blog-14194867.post-28877728397062501172008-09-04T09:55:00.000-08:002008-09-04T09:55:00.000-08:00To eat healthy, eat potato, rice, fruit, raw veget...To eat healthy, eat potato, rice, fruit, raw vegetables, white meat.<BR/><BR/>Drink at least 2 l water a day.<BR/><BR/>Eat frequently, at the same time every day, and 5 times a day, not too much food for one meal.<BR/><BR/>Eat little bread, pasta, sweets, cakes, chocolate :-(<BR/><BR/>That is all for now, however, I try to remember some other tips.Alexi Fresthttps://www.blogger.com/profile/08150312582426357119noreply@blogger.com